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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Prepare A Veggie Meatloaf That's Teaming With Taste, Texture & Nutrition

Do you like meatloaf? It has been well-documented that eating too much red meat can negatively affect your health by raising the risks of type 2 diabetes, heart disease, stroke and certain cancers. So if you’re trying to reduce your consumption of red meat, like I am, perhaps you will appreciate a vegan version of traditional meatloaf. My biggest challenge in creating a meatless meatloaf was I wanted the final product to be nutritionally balanced, and to look, taste and have a similar texture to the “real” thing. Also, since I can’t eat egg, I had to figure out how to hold my loaf together. I invite you to a taste test here...
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Couple unpacking fresh produce from shopping bag ready to prepare meatloaf

ARCHIVE

Three older women embracing

Pay Attention During Your Time Of Need: Your Blessings May Come From Unexpected Sources

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Older woman holding a spoon of blueberries

Part 7: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Blue And Purple Powerhouses

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Woman surrounded by plants holding a beverage and looking out the window

Grant Me The Courage And Wisdom To Change What I Can

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Four mature women joined together and smiling

Look To Your Spiritual Community For Personal Growth, Meaningful Relationships And Service Opportunities

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Group of seniors learning technology skills

Lifestyle And Lifelong Learning Support Brain Health As You Age

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