Cart
0

“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

Blog                                      

FEATURED

Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Are you hanging on to past hurts and resentments? Have you tried to reconcile your feelings about forgiveness but still find it difficult to move on? Forgiveness can be challenging, but in order to free yourself of the burden that’s keeping you tethered to a mistake or wrongdoing, you need an easy and effective solution. Learn the short and powerful ancient Hawaiian prayer called Ho’oponopono here...
Read More
Woman and man facing each other, her hands caressing his head

ARCHIVE

Older woman sitting in front of laptop smiling

Make A Bold Declaration To Face Your Fears And Hold “Sheroically” To Your Dreams

Read More
Hands holding big burger

Balance Your Veggie Burger With Wholesome Nutrition

Read More
Woman sitting on sofa in lighted area talking on phone

Illuminate Your Living Space: Spruce Up Your Home With Natural & Décor Lighting

Read More
Diverse group discussing book in a circle

How Can A Spiritual Community Help You Grow Exponentially?

Read More
Older couple preparing a meal in the kitchen

Part 9: Lift Your Spirit — Support Healthy Aging By Adding More Whole Grains To Your Plate — Try Oats

Read More

Want more inspiration and wisdom on how to live a satisfying life?

Check out my Sprout Your New LifeTM course!

Join my mailing list for weekly inspiration, workshop invitations, event notifications, and more!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.