Cart
0

“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

Blog                                      

FEATURED

Prepare A Veggie Meatloaf That's Teaming With Taste, Texture & Nutrition

Do you like meatloaf? It has been well-documented that eating too much red meat can negatively affect your health by raising the risks of type 2 diabetes, heart disease, stroke and certain cancers. So if you’re trying to reduce your consumption of red meat, like I am, perhaps you will appreciate a vegan version of traditional meatloaf. My biggest challenge in creating a meatless meatloaf was I wanted the final product to be nutritionally balanced, and to look, taste and have a similar texture to the “real” thing. Also, since I can’t eat egg, I had to figure out how to hold my loaf together. I invite you to a taste test here...
Read More
Couple unpacking fresh produce from shopping bag ready to prepare meatloaf

ARCHIVE

Woman dressed in white demonstrating hand movements

Slap Yourself To Life Each Morning With Qigong

Read More
Older woman in glasses smiling

Love, Service and Self-Improvement Are Interconnected

Read More
Man and woman enjoying healthy meal

Part 12: Lift Your Spirit--Support Healthy Aging By Adding More Whole Grains To Your Plate--Try Kaniwa

Read More
Older woman with finger on temple

Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

Read More
Collage of home decorating ideas

Inexpensive Ways To Spruce Up Your Home With Unique Art

Read More

Want more inspiration and wisdom on how to live a satisfying life?

Check out my Sprout Your New LifeTM course!

Join my mailing list for weekly inspiration, workshop invitations, event notifications, and more!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.