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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Prepare A Veggie Meatloaf That's Teaming With Taste, Texture & Nutrition

Do you like meatloaf? It has been well-documented that eating too much red meat can negatively affect your health by raising the risks of type 2 diabetes, heart disease, stroke and certain cancers. So if you’re trying to reduce your consumption of red meat, like I am, perhaps you will appreciate a vegan version of traditional meatloaf. My biggest challenge in creating a meatless meatloaf was I wanted the final product to be nutritionally balanced, and to look, taste and have a similar texture to the “real” thing. Also, since I can’t eat egg, I had to figure out how to hold my loaf together. I invite you to a taste test here...
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Couple unpacking fresh produce from shopping bag ready to prepare meatloaf

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Older woman confidently sporting an action hero costume

Summon Your Courage: What Would Your Life Be Like If You Knew You Could Not Fail?

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Nature scene with fall colors and flowing stream

Create a Brilliant Environment: Call On Nature To Inspire Your Color Scheme

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Spoons filled with herbs and spices

Part 6: Lift Your Spirit — Support Healthy Aging By Adding Herbs & Spices To Your Plate — Try Turmeric

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Collage of active seniors

Stay On Your Toes: For Best Results Switch Up Your Weekly Fitness Routine

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Woman expressing delight while playing the keyboard

Up Your Energy To The Second Power — You Have A Say In Your Future

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