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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

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Love, Service and Self-Improvement Are Interconnected

How are you aligning your personal goals with your service choices? Have you ever vowed to become a better person, regularly commit to self-improvement, and discover ways to positively contribute to others? How do you make your resolutions and goals count for something really meaningful — something sustainable and functional? Discover an idea that can serve you and your community...
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Older man and woman preparing salad in kitchen

Part Two: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Green Powerhouses

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Collage of active seniors

Part Two: What’s Required To Live Past 100?

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Collage of active seniors

Part One: What’s Required To Live Past 100?

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Partial view of a woman with hand over heart

Love. Spirituality. Compassion. Inner Wisdom. Trust Your Smart Heart!

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Older couple delighting in fresh fruits

Part One: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Orange Powerhouses

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Categories

Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

Want more inspiration and wisdom on how to live a satisfying life?

Check out my Sprout Your New LifeTM course!

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