“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Love, Service and Self-Improvement Are Interconnected

How are you aligning your personal goals with your service choices? Have you ever vowed to become a better person, regularly commit to self-improvement, and discover ways to positively contribute to others? How do you make your resolutions and goals count for something really meaningful — something sustainable and functional? Discover an idea that can serve you and your community...

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Ongoing Spiritual Practices Support Healthy Aging

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Go Fund Your Purpose: An Investment Strategy For Building Your Dream

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Today Is The First Day Of Your New Life. Now Choose What Day Two Will Look Like

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Toothy Tips For Dental Hygiene

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A Nontraditional Book Club Can Support Your Goals And Keep You Socially Connected

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Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

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