“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Love, Service and Self-Improvement Are Interconnected

How are you aligning your personal goals with your service choices? Have you ever vowed to become a better person, regularly commit to self-improvement, and discover ways to positively contribute to others? How do you make your resolutions and goals count for something really meaningful — something sustainable and functional? Discover an idea that can serve you and your community...

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Be Ready For Advancement: Three Ways To Improve Your Physical Appearance That Don’t Focus On Food and Fitness

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4-7-8 Breathing: A Simple Tool For Relaxation

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A Look Inside Ayurvedic Nutrition And How It May Support Your Wellness Goals

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Mindful Munching: Tips On Preparing Well-Balanced Snacks

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Say NO To Critics: Restore Your Power And Joy By Following Your Heart

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Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

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