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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

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Love, Service and Self-Improvement Are Interconnected

How are you aligning your personal goals with your service choices? Have you ever vowed to become a better person, regularly commit to self-improvement, and discover ways to positively contribute to others? How do you make your resolutions and goals count for something really meaningful — something sustainable and functional? Discover an idea that can serve you and your community...
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ARCHIVE

Woman's outstretched arms from bed covers

Boost Your Bedding: A Conscious Commitment To Sleeping In Comfort

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Get Your Nature Walk On At Home — An Alternative Fitness Tool For Inclement Weather

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Woman's hands counting money

How Can Tipping For Weekly Chores Add Up To A Sizeable Saving Strategy?

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Part Three: Lift Your Spirit — Support Healthy Aging By Adding More Whole Grains To Your Plate — Try Quinoa

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Woman yawning

Intentional Yawning — Your Unique Measure Of Refreshment

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Categories

Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

Want more inspiration and wisdom on how to live a satisfying life?

Check out my Sprout Your New LifeTM course!

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