“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

Blog

FEATURED

Love, Service and Self-Improvement Are Interconnected

How are you aligning your personal goals with your service choices? Have you ever vowed to become a better person, regularly commit to self-improvement, and discover ways to positively contribute to others? How do you make your resolutions and goals count for something really meaningful — something sustainable and functional? Discover an idea that can serve you and your community...

Older woman in glasses smiling

ARCHIVE

Woman grooving to music on her phone

Good Morning! Start Your Day With A Motivational Song

Three mature women laughing

Write Your Own Life Script Showcasing Your Unique Talents

Collage of red fruits and vegetables

Part 4: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Red Powerhouses

Collage of Home-grown Edible Plants

Add Beauty And Flavor To Your Life — Grow An Indoor Tower Of Edible Greens

Three mature women enjoying a power walk

Exercise Your Private Muscles — Are Kegels Right For You?

Categories

Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

Want more inspiration and wisdom on how to live a satisfying life?

Check out my Sprout Your New Life^TM course!

Join my mailing list for weekly inspiration, workshop invitations, event notifications, and more!

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.