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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

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Love, Service and Self-Improvement Are Interconnected

How are you aligning your personal goals with your service choices? Have you ever vowed to become a better person, regularly commit to self-improvement, and discover ways to positively contribute to others? How do you make your resolutions and goals count for something really meaningful — something sustainable and functional? Discover an idea that can serve you and your community...
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Spoons filled with herbs and spices

Part 6: Lift Your Spirit — Support Healthy Aging By Adding Herbs & Spices To Your Plate — Try Turmeric

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Collage of active seniors

Stay On Your Toes: For Best Results Switch Up Your Weekly Fitness Routine

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Woman expressing delight while playing the keyboard

Up Your Energy To The Second Power — You Have A Say In Your Future

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Bowl of legumes

Part 5: Lift Your Spirit — Support Healthy Aging By Adding More Legumes To Your Plate — Try Chickpeas

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Group of men and women walking

Walk This Way: Add An Extra Dimension to Your Daily Walk For Full-Body Benefits

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Categories

Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

Want more inspiration and wisdom on how to live a satisfying life?

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