Cart
0

“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

Blog                                      

FEATURED

Prepare A Veggie Meatloaf That's Teaming With Taste, Texture & Nutrition

Do you like meatloaf? It has been well-documented that eating too much red meat can negatively affect your health by raising the risks of type 2 diabetes, heart disease, stroke and certain cancers. So if you’re trying to reduce your consumption of red meat, like I am, perhaps you will appreciate a vegan version of traditional meatloaf. My biggest challenge in creating a meatless meatloaf was I wanted the final product to be nutritionally balanced, and to look, taste and have a similar texture to the “real” thing. Also, since I can’t eat egg, I had to figure out how to hold my loaf together. I invite you to a taste test here...
Read More
Couple unpacking fresh produce from shopping bag ready to prepare meatloaf

ARCHIVE

Inverted photo of three smiling women joined together arm-in-arm

Thanksgiving 365: The Gift Of Gratitude

Read More
Group of employees or volunteers listing and packaging essentials

Are Your Community Service Goals Aligned With Your Passions And Purpose?

Read More
Woman napping with cat

Can Electronics Sabotage Your Sleep? Rest Your Head — Unplug Before Bed

Read More
Woman dancing

Get Unleashed! Take A Dance Break And Increase Your Productivity

Read More
A collage of of healthful drinking water options including a woman holding a glass of water

Water, Water Everywhere — And Lots Of Ways To Drink

Read More

Want more inspiration and wisdom on how to live a satisfying life?

Check out my Sprout Your New LifeTM course!

Join my mailing list for weekly inspiration, workshop invitations, event notifications, and more!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.