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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Are you hanging on to past hurts and resentments? Have you tried to reconcile your feelings about forgiveness but still find it difficult to move on? Forgiveness can be challenging, but in order to free yourself of the burden that’s keeping you tethered to a mistake or wrongdoing, you need an easy and effective solution. Learn the short and powerful ancient Hawaiian prayer called Ho’oponopono here...
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Woman in a relaxing stance with earphones and hands raised above head

Music Can Inspire — Or Help You Retire

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Woman eating watermelon

How To Cut Calories — And Enjoy Your Favorite Foods

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A collage of healthy lifestyle habits

Feeling Blocked? Go From Constipated To Regular Naturally

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Taking Action Can Build Confidence — Don’t Be Afraid To Step Up And Demonstrate Your Talents

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Woman standing at a counter with hand on cup, conversing with a man

Go To The Source: Connecting With Experts In Your Field

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