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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

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Love, Service and Self-Improvement Are Interconnected

How are you aligning your personal goals with your service choices? Have you ever vowed to become a better person, regularly commit to self-improvement, and discover ways to positively contribute to others? How do you make your resolutions and goals count for something really meaningful — something sustainable and functional? Discover an idea that can serve you and your community...
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ARCHIVE

Diverse group discussing book in a circle

How Can A Spiritual Community Help You Grow Exponentially?

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Older couple preparing a meal in the kitchen

Part 9: Lift Your Spirit — Support Healthy Aging By Adding More Whole Grains To Your Plate — Try Oats

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Older woman laughing

Operations You Need For A No-Cost Face and Neck Lift

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Pay Attention During Your Time Of Need: Your Blessings May Come From Unexpected Sources

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Part 7: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Blue And Purple Powerhouses

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Categories

Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

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