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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Prepare A Veggie Meatloaf That's Teaming With Taste, Texture & Nutrition

Do you like meatloaf? It has been well-documented that eating too much red meat can negatively affect your health by raising the risks of type 2 diabetes, heart disease, stroke and certain cancers. So if you’re trying to reduce your consumption of red meat, like I am, perhaps you will appreciate a vegan version of traditional meatloaf. My biggest challenge in creating a meatless meatloaf was I wanted the final product to be nutritionally balanced, and to look, taste and have a similar texture to the “real” thing. Also, since I can’t eat egg, I had to figure out how to hold my loaf together. I invite you to a taste test here...
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Couple unpacking fresh produce from shopping bag ready to prepare meatloaf

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Ban Boredom From Your Fitness Routine: Add The Fun Factor

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Oh, Nuts! Omega-3s Are In Scales And Kale, Too!

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Take Advantage Of Your Age

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Your Season Of Transformation Begins When You Step Forward

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Plastic, Planning And Personal Pivots

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