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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Prepare A Veggie Meatloaf That's Teaming With Taste, Texture & Nutrition

Do you like meatloaf? It has been well-documented that eating too much red meat can negatively affect your health by raising the risks of type 2 diabetes, heart disease, stroke and certain cancers. So if you’re trying to reduce your consumption of red meat, like I am, perhaps you will appreciate a vegan version of traditional meatloaf. My biggest challenge in creating a meatless meatloaf was I wanted the final product to be nutritionally balanced, and to look, taste and have a similar texture to the “real” thing. Also, since I can’t eat egg, I had to figure out how to hold my loaf together. I invite you to a taste test here...
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Couple unpacking fresh produce from shopping bag ready to prepare meatloaf

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Undress Your Stress: Benefits of Bathing Before Bed

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A smiling woman holding a bass guitar

Stimulate Your Brain And Stay Sharp: Learn To Play A Musical Instrument

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A couple walking across a constructed walkway in the forest

Get Fit: The Benefits Of Walking In Nature

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An armful of organic fruits and vegetables

Should You Be Eating Organic Foods?

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The word "courage" magnified and surrounded by the word "fear."

Fear Of Failure Is Deceitful. Don’t Be Fooled By Limiting Beliefs!

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