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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Are you hanging on to past hurts and resentments? Have you tried to reconcile your feelings about forgiveness but still find it difficult to move on? Forgiveness can be challenging, but in order to free yourself of the burden that’s keeping you tethered to a mistake or wrongdoing, you need an easy and effective solution. Learn the short and powerful ancient Hawaiian prayer called Ho’oponopono here...
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ARCHIVE

Couple unpacking fresh produce from shopping bag ready to prepare meatloaf

Prepare A Veggie Meatloaf That's Teeming With Taste, Texture & Nutrition

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Woman dressed in white demonstrating hand movements

Slap Yourself To Life Each Morning With Qigong

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Older woman in glasses smiling

Love, Service and Self-Improvement Are Interconnected

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Man and woman enjoying healthy meal

Part 12: Lift Your Spirit--Support Healthy Aging By Adding More Whole Grains To Your Plate--Try Kaniwa

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Older woman with finger on temple

Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

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